Smash your opponent's face, not your hands! In our final segment of this month's installment of The Knockout Punch, DYG's Director of Sports Therapy, Cynthia Miranda, discusses how to toughen up your hands in order to deliver the most destructive forces to your opponent's skull!
Creating the perfect environment for total cranial annihilation! DYG's Biomechanist, Michael Palmieri, explains the physics in round three of this month's installment covering the knockout punch.
Here is our second round of this month's installment covering the knockout punch. DYG's Performance Specialist, Leo Lozano, blows up the myth that getting stronger means getting slower, & explains how to get the Power needed to cave your opponent's head in!
Dominate Your Game: Presenting the kick off of our Domi-Knows research series!
Each month, we will present focused topics broken down into 4 segments. This is not just another "Get a bigger squat" drabble, but out of the box thinking research for real-world athletes.
This month's installment covers the devastating and often career-ending knockout punch. To start things off, we have DYG's Director of Sports Nutrition, Lacy Puttuck, discussing the finer points of providing the fuel required to generate the energy needed to knock someone's head off!
